Архив за: януари 2018

Sharpen Your Mind With the MIND Diet

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by Michelle Braun Ph.D.

The impact of nutrition on memory-functioning can be surprisingly rapid. Memory can improve as quickly as one hour after consuming a protein drink, and decline one hour after consuming a glucose drink. In addition, a low glycemic breakfast (in which glucose declines slowly after peaking) is associated with better verbal memory over the course of the morning than a high glycemic breakfast (in which glucose peaks at a high level and declines rapidly).

However, the impact of nutrition on brain health extends far beyond the hours in which food is consumed. In fact, the food we eat over a period of years has the ability to impact our brain health positively or negatively.  

by Michelle Braun Ph.D. The impact of nutrition on memory-functioning can be surprisingly rapid. Memory can improve as q...

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ЧЕСТИТА НОВАТА 2018 ГОДИНА!

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НОВАТА ГОДИНА Е НОВО НАЧАЛО ЗА ВСЕКИ ОТ НАС.

НЕКА ДА СИ ПОЖЕЛАЕМ ДА БЪДЕМ ЗДРАВИ И УСМИХНАТИ! СМЕЛИ И ВДЪХНОВЕНИ ЗА НОВИ ОТКРИТИЯ, ПЪТЕШЕСТВИЯ И ПРИЯТЕЛСТВА!

ПОСТИГАЙТЕ МЕЧТИТЕ СИ!

  НОВАТА ГОДИНА Е НОВО НАЧАЛО ЗА ВСЕКИ ОТ НАС. НЕКА ДА СИ ПОЖЕЛАЕМ ДА БЪДЕМ ЗДРАВИ И УСМИХНАТИ! СМЕЛИ И ВДЪХНОВЕНИ...

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